I am a teacher of Vedic Meditation - technique I learned from one Australian teacher in 2012. I've been practising it passionately twice a day ever since. I am also a yoga teacher, health coach, father of two sons and founder of https://www.vaseliga.cz
Stress is the cause of 90% of diseases in our hectic lives. How to best reduce it? With Vedic Meditation!
Meditation will immediately give you energy, increase joy from life and improve work and sport performances.
Unlike other techniques it does not require calm environment or intensive effort. Anyone can learn it and it is possible to practice it even in a tram.
Millions of people around the world know and love it, including celebrities, both individuals and whole companies.
Rest as much as 5 times more efficiently than during sleep
I have problems with resting and that is the main reason I went to the course. Since finishing the course I meditate twice a day and my rest has changed. I have become calmer and view things in a different light. I am also no longer fatigued by sleep deficiency as the meditation really replaced it. I am very curious about the development in time after a year, five etc.
Václav Beneš
- management skills coach
The main benefits of meditation for me are: calmer mind, when I am under stress, relaxation, better ability to experience the present moment, better balance (negative things affect me much less), more balanced approach to food and a more harmonious relationship with my choleric husband. As a fresh mother I meditate when I am breast-feeding and this way I recharge my batteries so that I am not tired and am able to fully attend to my daughter.
Lucie Jahodová
- sales director and a breast-feeding mother
Regular meditation has certainly given me a lot of positive effects. Among others I have become calmer, more resilient towards stress, my concentration has improved as well as my immunity and I am more able to stay on the top of things.
Václav Soukop
- Boeingu 737 pilot
I would describe myself as an analytic, conservative person. Moreover I am very skeptical and tend to expect negative things in life. Like the majority of employed mothers I am constantly under stress due to a lack of time in the constant cycle of work-school-children’s groups-household. Therefore I approached meditation with skepticism at first. But I soon realized that my life has really changed for the better. Since I started meditating I need much less sleep and despite that I feel rested and full of energy. I also have the feeling that I became a little calmer overall and deal much better with stressful situations, which the life brings each day. Meditation for me is a moment for myself in a busy day, where I become calm and listen to myself.
Olga Zdeňková
- accountant
Come to the lecture!
What is stress? Where is it stored and why is it the killer of this age? And how does meditation help us with its elimination?
Come listen to Tomáš Reinbergr, who will surprise you with a variety of scientific findings and introduce you to Vedic meditation.
You can then decide for yourself and for free, whether meditation is something for you or not. We look forward to meeting you!
