Stress is today’s number one killer. It causes or worsens 90% of all diseases. Even if you one of the lucky ones and enjoy good health, you probably feel the effects of stress at least occasionally and they needlessly reduce your potential.
How to gain more energy and joy from life? Learn to reduce stress! Come and attend our workshop, where the meditation teacher Tomáš Reinbergr introduces a number of interesting findings and offers effective solutions. He will also explain how the 4 nights meditation course looks like. Tom will also explain what does the 4 nights meditation course look like.
I am grateful I can teach Vedic Medtiation - technique I learned from Tim Mitchell in 2012. I've been practising it passionately twice a day ever since. I am also a yoga teacher, health coach, father of two sons and founder of https://www.vaseliga.cz.
“Thanks to meditation I fall asleep more easily, I'm hardly ever sick I laugh more and have better relationship with my colleagues. It is easier to handle the dramas of life - with detachement. I'm fascinated to see similar changes with new meditors.”